{"product_id":"boxing-for-dummies-paperback","title":"Boxing for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eWallace Matthews\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn the basics of boxing, for a total mind and body workout\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eBoxing For Dummies\u003c\/i\u003e is the crash course you need to start incorporating boxing into your fitness routine. You'll learn the fundamentals of this dynamic and inclusive sport, training methods to develop your skills, and beyond. Hit the gym and follow along with rope skipping, hand pad workouts, footwork drills, and total body conditioning plans. Plus, this guide covers the essentials of boxing gear, including shoes, gloves, mouthpieces, headguards, training bags--along with instructions on how to use them properly. Get started today and box your way to improved fitness and a sense of self-confidence, regardless of your age or current skill level. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eGet boxing-specific workouts to develop upper-body strength and core stability\u003c\/li\u003e \u003cli\u003eLearn proper boxing stance, footwork, and techniques for jabs, hooks, blocks, and more\u003c\/li\u003e \u003cli\u003eFind sparring partners and join your local boxing community\u003c\/li\u003e \u003cli\u003eDiscover the mental and psychological benefits of boxing\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis is an essential book for anyone who wants to learn boxing basics or improve their skills and knowledge of the sport.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStep into the ring with confidence\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eBoxing burns calories, builds muscle, releases stress, and sharpens your reflexes -- all while giving your mind and body a serious workout. \u003ci\u003eBoxing For Dummies\u003c\/i\u003e is your friendly corner coach, walking you through everything from picking the right gloves to throwing a crisp jab, hook, cross, and uppercut. You'll get the hang of proper stance, footwork, and defensive moves like blocking, slipping, and counterpunching. Whether you're lacing up for fitness or ready to spar, this Dummies guide gets you ring-ready. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eChoose the right gear and equipment\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003eRope skipping and hand pad workouts\u003c\/li\u003e \u003cli\u003eConditioning for strength and stability\u003c\/li\u003e \u003cli\u003eCreate effective practice routines\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWallace Matthews\u003c\/b\u003e is an International Boxing Hall of Fame inductee, APSE-award winning sports columnist, former TV boxing analyst for NBC, Showtime, and ESPN, and a personal fitness trainer who runs the boxing program at the YMCA in Huntington, NY.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 9.21 x 7.31 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 05, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44810926555195,"sku":"9781394407989","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/2274\/9755\/files\/9wPDBvTJ159781394407989.webp?v=1793310641","url":"https:\/\/bookshopclassics.shop\/products\/boxing-for-dummies-paperback","provider":"Bookshop Classics","version":"1.0","type":"link"}